Phoenix Kickboxing
  07710633233
Phoenix Kickboxing
  07710633233

Purple Belt

KUNG FU

STATIC KICKS

  • Back leg: Front Kick, round kick, side kick, back kick, reverse round kick, spinning kick, sickle kick, jump front kick, jump round kick.
  • Front leg: Round kick, side kick, reverse round kick.

STATIC PUNCHES

  • Back fist – reverse punch – ridge hand.

WALKING TECHNIQUES

  • Draw back and two reverse punches with any two basic and intermediate kicks.
  • Upper block – reverse punch – front kick.
  • Middle outer block – reverse punch – round kick.
  • Lower block – reverse punch – side kick.
  • Combinations of any basic and intermediate kicks.
  • Jump front kick, Left and Right turns.
  • Jump round kick, Left and Right turns.

FIGHTING COMBINATIONS

  • Chosen from: Lunge punch, back fist, reverse punch, ridge hand with any single or double basic or intermediate kicks, front or back leg.

ARM BLOCKS AND KICK BLOCKS

  • You will be required to perform all of the previous Arm blocks and Kick blocks.

KNIFE DEFENCE

  • Numbers 1 through to 6 Knife Defence

FREE FIGHTING

  • Horse riding stance, single punch and three punches – 7 minutes

KICKBOXING

SECTION A - FITNESS

  • PUSHUPS: 40
  • SITUPS: 50
  • SQUAT THRUSTS : 50
  • SKIPPING: 6 minutes
  • PUNCH BAG ROUNDS : 6 X 1 ½ minutes

SECTION B – PUNCHES/HAND TECHNIQUES

  • JAB
  • CROSS
  • JAB-CROSS, JAB-JAB-CROSS
  • JAB-CROSS-HOOK
  • JAB-CROSS-UPPERCUT
  • JAB-CROSS-HOOK-UPPERCUT
  • JAB-HOOK, JAB-UPPERCUT (front hand)
  • RETREATING JAB
  • INTERMEDIATE static & walking punching combinations

SECTION C – KICKS

  • FRONT KICK
  • ROUND KICK
  • SIDE KICK
  • REVERSE ROUND KICK
  • DOUBLE SIDE KICK
  • DOUBLE ROUND KICK
  • ALL ABOVE FRONT LEG KICK
  • BACK KICK (X 2 –walking technique)
  • SPINNING KICK
  • INTERMEDIATE static & walking kicking combinations
  • INTERMEDIATE static & walking punching & kicking combinations
  • SPARRING (rounds) X 6
  • HORSE RIDING STANCE

Today Phoenix schools of Martial Arts is popularising the enjoyable and exciting sport of kickboxing. Striving to set new goals and challenges, whether fighting for charity, winning at tournaments or helping students to achieve their ambitions

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