Back leg: Front Kick, round kick, side kick, back kick, reverse round kick, spinning kick, sickle kick, jump front kick, jump round kick, jump side kick, jump back kick, jump spinning kick.
Front leg: Round kick, side kick, reverse round kick, sickle kick, jump reverse round kick, jump turn crescent kick.
SLOW STATIC KICKS
Back leg: Front Kick, round kick, side kick, back kick, reverse round kick, spinning kick, sickle kick.
Front leg: Front kick, round kick, side kick, reverse round kick, sickle kick.
Back fist – reverse punch – ridge hand.
WALKING TECHNIQUES ADVANCED WALKING TECHNIQUES
Draw back and two reverse punches with any two basic, intermediate and advanced kicks.
Combinations of any basic, intermediate and advanced kicks.
Jump front kick, Left and Right turns.
Jump round kick, Left and Right turns.
Jump side kick, Left and Right turns.
Jump back kick, Left and Right turns.
Jump turn crescent kick, Left and Right turns.
Leading leg jump back kick, Left and Right turns.
Chosen from: Lunge punch, back fist, reverse punch, ridge hand with any single or double basic, intermediate or advanced kicks, front or back leg.
Freestyle punching techniques.
Freestyle kicking techniques.
Freestyle punching and kicking techniques.
Numbers 1 through to 6 Knife Defence.
PART 1 AND PART 2.
Horse riding stance, single punch and three punches – 10 minutes
Today Phoenix schools of Martial Arts is popularising the enjoyable and exciting sport of kickboxing. Striving to set new goals and challenges, whether fighting for charity, winning at tournaments or helping students to achieve their ambitions
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