As a beginner a tracksuit or jogging bottoms, a T-shirt or sweat shirt and a pair of trainers will be suitable.

A drink, water or a still sports drink and your lesson fee.

No. Your instructor will tailor your first few lessons to suit your level of fitness. Regular Martial Arts training will rapidly increase fitness and flexibility.

Lessons will vary each week. They will incorporate a work out, stretching, pad work, technical drills and self defence. Sparring is available at most classes for those who wish to fight (after a probationary period).

Seniors monthly 1 lesson/week £26, Monthly 2 lessons/week £52.
Juniors monthly 1 lesson/week £22, monthly 2 lessons/week £44.
There are special discounted rates for students paying quarterly and/or wishing to be able to train at any of their Instructors clubs as often as they wish to during the month, please contact us for further information.The only other initial cost is the License fee which is £30 per year and must be paid by the third lesson.

Lessons are designed to cater for all levels and abilities. Our minimum age requirement is five years old (subject to the instructors discretion).

Our calender is always very full. At club level we hold regular grades, technical courses, squad training sessions, inter-club tournaments and self-defence courses. We also have two association parties each year! The Phoenix squad attends major tournaments on a monthly basis, other selected U.K. events and International competitions.

You will need to buy a uniform after you have taken your first grade. All other equipment can be bought as and when you need it.

Yes. Grades are held three times a year for lower grades and twice a year for our higher grades. We will discuss with you prior to each grading whether you have attained the required standard for the grade.

No. Sparring is optional within our association.