School Syllabus
Please select your belt below;
White Belt
Kung Fu
Static Kicks
Back leg: Front Kick, round kick, side kick.
Front leg: – –
Static Punches
Reverse Punch.
Walking Techniques
Basic step and punch, Left and Right turns.
Basic step and three punches, Left and Right turns.
Two front kicks, Left and Right turns.
Two round kicks, Left and Right turns.
Two side kicks, Left and Right turns.
Arm blocks and Kick blocks
One arm block
Step back right leg, left arm middle outer block and right reverse punch to the chest.
Two arm block
Step back left leg, right arm middle outer block and left reverse punch to the chest.
One kick block
Step back right leg, left arm inner block and right leg round kick to the stomach
Two kick block
Step back right leg, left arm outer block and right leg front kick to the stomach
Horse riding stance, single punch and three punches – 2 minutes
Kickboxing
SECTION A-FITNESS
PUSHUPS – 20
SITUPS – 20
SQUAT THRUSTS – 20
SKIPPING – 2 minutes
PUNCH BAG ROUNDS – 2 X 1 ½ minutes
SECTION B – PUNCHES/HAND TECHNIQUES
JAB
CROSS
JAB-CROSS, JAB-JAB-CROSS
BASIC static & walking punching combinations
SECTION C – KICKS
FRONT KICK
ROUND KICK
BASIC static & walking kicking combinations
BASIC static & walking punching & kicking combinations
HORSE RIDING STANCE
Yellow Belt
Kung Fu
Static Kicks
Back leg: Front Kick, round kick, side kick.
Front leg: –
Static Punches
Back fist – reverse punch.
Walking Techniques
Basic step and reverse punch, Left and Right turns.
One step front kick, Left and Right turns.
One step round kick, Left and Right turns.
One step side kick, Left and Right turns.
Arm blocks and Kick blocks
Three arm block
Step back right leg, left arm lower block and right reverse punch to the face.
Four arm block
Step back left leg, right arm lower block and left reverse punch to the face.
Three kick block
Left jump, right leg side kick behind the back
Four kick block
Step back right leg, right arm downward forearm block, right leg round kick to the head.
Horse riding stance, single punch and three punches – 3 minutes
Kickboxing
SECTION A-FITNESS
PUSHUPS – 20
SITUPS – 25
SQUAT THRUSTS – 25
SKIPPING – 2 minutes
PUNCH BAG ROUNDS – 2 X 1 ½ minutes
SECTION B – PUNCHES/HAND TECHNIQUES
JAB
CROSS
JAB-CROSS, JAB-JAB-CROSS
JAB-CROSS-HOOK
BASIC static & walking punching combinations
SECTION C – KICKS
FRONT KICK
ROUND KICK
SIDE KICK
BASIC static & walking kicking combinations
BASIC static & walking punching & kicking combinations
HORSE RIDING STANCE
Orange Belt
Kung Fu
Static Kicks
Back leg: Front Kick, round kick, side kick, back kick.
Front leg: Round kick, side kick.
Static Punches
Back fist – reverse punch – ridge hand.
Walking Techniques
Spear hand and punch, Left and Right turns.
Double spear hand, Left and Right turns.
Side kick – back kick, Left and Right turns.
One step back kick, Left and Right turns.
Two side kicks, draw back and two reverse punches.
Arm blocks and Kick blocks
Five arm block
Step back left leg, right arm outer block, step back right leg, cross arm block face height, step forward right leg, drop right elbow strike, pivot and left elbow strike to the chest.
Six arm block
Step back right leg, left arm outer block, right reverse punch to the face and right rolling punch to the face.
Five kick block
Step back left leg, double palm press block, step back right leg, left arm inner block, move forward ridge hand to the head.
Six kick block
Step back right leg, double palm press block, step back left leg, right arm inner block, step left leg round and pivot, double bridge hand strike to the lower back.
Horse riding stance, single punch and three punches – 4 minutes
Kickboxing
SECTION A-FITNESS
PUSHUPS – 25
SITUPS – 30
SQUAT THRUSTS – 30
SKIPPING – 3 minutes
PUNCH BAG ROUNDS – 3 X 1 ½ minutes
SECTION B – PUNCHES/HAND TECHNIQUES
JAB
CROSS
JAB-CROSS, JAB-JAB-CROSS
JAB-CROSS-HOOK
JAB-CROSS-UPPERCUT
JAB-CROSS-HOOK-UPPERCUT
BASIC static & walking punching combinations
SECTION C – KICKS
FRONT KICK
ROUND KICK
SIDE KICK
BACK KICK
SIDE KICK- BACK KICK –walking technique
BASIC static & walking kicking combinations
BASIC static & walking punching & kicking combinations
HORSE RIDING STANCE
Green Belt
Kung Fu
Static Kicks
Back leg: Front Kick, round kick, side kick, back kick, reverse round kick, spinning kick.
Front leg: Round kick, side kick.
Static Punches
Back fist – reverse punch – ridge hand.
Walking Techniques
Double block and double punches, Left and Right turns.
Double bridge hand, Left and Right turns.
Round kick – reverse round kick, Left and Right turns.
One step reverse round kick, Left and Right turns.
Round kick – spinning kick, Left and Right turns.
One step spinning kick, Left and Right turns.
Draw back and two reverse punches with any two basic kicks.
Fighting Combinations
Chosen from: Lunge punch, back fist, reverse punch, ridge hand with any single or double basic kicks, front or back leg.
Arm blocks and Kick blocks
Seven arm block
Step back left leg, left arm middle outer block supported underneath palm up, step back right leg, right arm outer block, double claws, left hand down the face, right hand down the inside of the attackers arm.
Eight arm block
Step back right leg, left arm middle outer block, step back left leg, Harvest palm block, move in, knee to the back of the attackers knee, palm strike to the back.
Seven kick block
Step back left leg, double palm press block, step back right leg into horse stance position, left arm inner block outside of the forearm, move forward drop into horse riding stance, left elbow into lower back.
Eight kick block
Step back right leg, double palm press block, move forward, right arm low outer block and left hand single knuckle uppercut to the solar plexus.
Free Fighting
Horse riding stance, single punch and three punches – 5 minutes
Kickboxing
SECTION A-FITNESS
PUSHUPS – 30
SITUPS – 35
SQUAT THRUSTS – 35
SKIPPING – 4 minutes
PUNCH BAG ROUNDS – 4 X 1 ½ minutes
SECTION B – PUNCHES/HAND TECHNIQUES
JAB
CROSS
JAB-CROSS, JAB-JAB-CROSS
JAB-CROSS-HOOK
JAB-CROSS-UPPERCUT
JAB-CROSS-HOOK-UPPERCUT
JAB-HOOK, JAB-UPPERCUT (front hand)
BASIC static & walking punching combinations
SECTION C – KICKS
FRONT KICK
ROUND KICK
SIDE KICK
BACK KICK (2 X BACK KICK –walking technique)
SPINNING KICK
REVERSE ROUND KICK
BASIC static & walking kicking combinations
BASIC static & walking punching & kicking combinations
SPARRING (rounds) X 4
HORSE RIDING STANCE
Blue Belt
Kung Fu
Static Kicks
Back leg: Front Kick, round kick, side kick, back kick, reverse round kick, spinning kick.
Front leg: Round kick, side kick, reverse round kick.
Static Punches
Back fist – reverse punch – ridge hand.
Walking Techniques
Draw back and two reverse punches with any two basic and intermediate kicks.
Combinations of any basic and intermediate kicks.
Fighting Combinations
Chosen from: Lunge punch, back fist, reverse punch, ridge hand with any single or double basic or intermediate kicks, front or back leg.
Arm blocks and Kick blocks
Nine arm block
Step back left leg, cross block, trapping the attackers arm, pivot left, double palm press outer block, right hand back fist to the ribs, left hand chop to the neck, move in, right hand uppercut to the solar plexus.
Ten arm block
Step back left leg, right arm middle outer block palm out, supported left arm palm down, draw right leg back to left, stay on right toes, right arm chop down lower block, step forward right leg, right hand chop to the neck, right elbow underneath the chin, pivot to the left, right hand heel palm strike to the groin.
Nine kick block
Step back left leg, double palm press block, step back right leg, left hand guarding face, right arm high outer block, move in, right elbow to the lower back, grab left shoulder, pull back, right leg sweep leg away, right leg low side kick to the face.
Ten kick block
Step back right leg, right arm middle outer block palm out, step through with right leg to left side, arms fold, right hand back fist to the lower spine, step out left leg, pivot right, left hand heel palm strike to the lower spine, grab both shoulders, pull back and left knee to the lower spine, push and spin away.
Free Fighting
Horse riding stance, single punch and three punches – 6 minutes
Kickboxing
SECTION A-FITNESS
PUSHUPS – 35
SITUPS – 40
SQUAT THRUSTS – 40
SKIPPING – 5 minutes
PUNCH BAG ROUNDS – 5 X 1 ½ minutes
SECTION B – PUNCHES/HAND TECHNIQUES
JAB
CROSS
JAB-CROSS, JAB-JAB-CROSS
JAB-CROSS-HOOK
JAB-CROSS-UPPERCUT
JAB-CROSS-HOOK-UPPERCUT
JAB-HOOK, JAB-UPPERCUT (front hand)
RETREATING JAB
INTERMEDIATE static & walking punching combinations
SECTION C – KICKS
FRONT KICK
ROUND KICK
SIDE KICK
REVERSE ROUND KICK
ALL ABOVE FRONT LEG KICK
SPINNING KICK
BACK KICK (X 2 –walking technique)
INTERMEDIATE static & walking kicking combinations
INTERMEDIATE static & walking punching & kicking combinations
SPARRING (rounds) X 5
HORSE RIDING STANCE
Purple Belt
Kung Fu
Static Kicks
Back leg: Front Kick, round kick, side kick, back kick, reverse round kick, spinning kick, sickle kick, jump front kick, jump round kick.
Front leg: Round kick, side kick, reverse round kick.
Static Punches
Back fist – reverse punch – ridge hand.
Walking Techniques
Draw back and two reverse punches with any two basic and intermediate kicks.
Upper block – reverse punch – front kick.
Middle outer block – reverse punch – round kick.
Lower block – reverse punch – side kick.
Combinations of any basic and intermediate kicks.
Jump front kick, Left and Right turns.
Jump round kick, Left and Right turns.
Fighting Combinations
Chosen from: Lunge punch, back fist, reverse punch, ridge hand with any single or double basic or intermediate kicks, front or back leg.
Arm blocks and Kick blocks
You will be required to perform all of the previous Arm blocks and Kick blocks.
Knife Defence
Numbers 1 through to 6 Knife Defence
Free Fighting
Horse riding stance, single punch and three punches – 7 minutes
Kickboxing
SECTION A-FITNESS
PUSHUPS – 40
SITUPS – 50
SQUAT THRUSTS – 50
SKIPPING – 6 minutes
PUNCH BAG ROUNDS – 6 X 1 ½ minutes
SECTION B – PUNCHES/HAND TECHNIQUES
JAB
CROSS
JAB-CROSS, JAB-JAB-CROSS
JAB-CROSS-HOOK
JAB-CROSS-UPPERCUT
JAB-CROSS-HOOK-UPPERCUT
JAB-HOOK, JAB-UPPERCUT (front hand)
RETREATING JAB
INTERMEDIATE static & walking punching combinations
SECTION C – KICKS
FRONT KICK
ROUND KICK
SIDE KICK
REVERSE ROUND KICK
DOUBLE SIDE KICK
DOUBLE ROUND KICK
ALL ABOVE FRONT LEG KICK
BACK KICK (X 2 –walking technique)
SPINNING KICK
INTERMEDIATE static & walking kicking combinations
INTERMEDIATE static & walking punching & kicking combinations
SPARRING (rounds) X 6
HORSE RIDING STANCE
Brown Belt 1
Kung Fu
Static Kicks
Back leg: Front Kick, round kick, side kick, back kick, reverse round kick, spinning kick, sickle kick, jump front kick, jump round kick, jump side kick, jump back kick.
Front leg: Round kick, side kick, reverse round kick, sickle kick.
Static Punches
Back fist – reverse punch – ridge hand.
Walking Techniques
Draw back and two reverse punches with any two basic, intermediate and advanced kicks.
Upper block – reverse punch – front kick.
Middle outer block – reverse punch – round kick.
Lower block – reverse punch – side kick.
Combinations of any basic, intermediate and advanced kicks.
Jump front kick, Left and Right turns.
Jump round kick, Left and Right turns.
Jump side kick, Left and Right turns.
Fighting Combinations
Chosen from: Lunge punch, back fist, reverse punch, ridge hand with any single or double basic, intermediate or advanced kicks, front or back leg.
Freestyle Techniques
Freestyle punching techniques.
Arm blocks and Kick blocks
You will be required to perform all of the previous Arm blocks and Kick blocks.
Knife Defence
Numbers 1 through to 6 Knife Defence.
Staff Defence
Part 1.
Free Fighting
Horse riding stance, single punch and three punches – 8 minutes
Kick Boxing
SECTION A-FITNESS
PUSHUPS – 50
SITUPS – 60
SQUAT THRUSTS – 60
SKIPPING – 7 minutes
PUNCH BAG ROUNDS – 7 X 1 ½ minutes
SECTION B – PUNCHES/HAND TECHNIQUES
JAB
CROSS
JAB-CROSS, JAB-JAB-CROSS
JAB-CROSS-HOOK
JAB-CROSS-UPPERCUT
JAB-CROSS-HOOK-UPPERCUT
JAB-HOOK, JAB-UPPERCUT (front hand)
RETREATING JAB
RETREATING JAB-UPPERCUT
RETREATING JAB-HOOK
RETREATING JAB-UPPERCUT-HOOK
ADVANCED static & walking punching combinations
ECTION C – KICKS
FRONT KICK
ROUND KICK
SIDE KICK
REVERSE ROUND KICK
DOUBLE SIDE KICK
DOUBLE ROUND KICK
ALL ABOVE FRONT LEG KICK
BACK KICK (X 2 –walking technique)
JUMP BACK KICK
SPINNING KICK
ADVANCED static & walking kicking combinations
ADVANCED static & walking punching & kicking combinations
SECTION D – FREESTYLE TECHNIQUES
SHADOW BOXING (rounds) 2 X 1 ½ minutes
SPARRING (rounds) X 7 & competition fights (minimum 2)
HORSE RIDING STANCE
Brown Belt 2
Kung Fu
Static Kicks
Back leg: Front Kick, round kick, side kick, back kick, reverse round kick, spinning kick, sickle kick, jump front kick, jump round kick, jump side kick, jump back kick.
Front leg: Round kick, side kick, reverse round kick, sickle kick, jump reverse round kick, jump turn crescent kick.
Static Punches
Back fist – reverse punch – ridge hand.
Walking Techniques
Draw back and two reverse punches with any two basic, intermediate and advanced kicks.
Upper block – reverse punch – front kick.
Middle outer block – reverse punch – round kick.
Lower block – reverse punch – side kick.
Combinations of any basic, intermediate and advanced kicks.
Jump front kick, Left and Right turns.
Jump round kick, Left and Right turns.
Jump side kick, Left and Right turns.
Fighting Combinations
Chosen from: Lunge punch, back fist, reverse punch, ridge hand with any single or double basic, intermediate or advanced kicks, front or back leg.
Freestyle Techniques
Freestyle punching techniques.
Freestyle kicking techniques.
Arm blocks and Kick blocks
You will be required to perform all of the previous Arm blocks and Kick blocks.
Knife Defence
Numbers 1 through to 6 Knife Defence.
Staff Defence
Part 1.
Free Fighting
Horse riding stance, single punch and three punches – 9 minutes
Kickboxing
SECTION A-FITNESS
PUSHUPS – 60
SITUPS – 60
SQUAT THRUSTS – 60
SKIPPING – 8 minutes
PUNCH BAG ROUNDS – 8 X 1 ½ minutes
SECTION B – PUNCHES/HAND TECHNIQUES
JAB
CROSS
JAB-CROSS, JAB-JAB-CROSS
JAB-CROSS-HOOK
JAB-CROSS-UPPERCUT
JAB-CROSS-HOOK-UPPERCUT
JAB-HOOK, JAB-UPPERCUT (front hand)
RETREATING JAB
RETREATING JAB-UPPERCUT
RETREATING JAB-HOOK
RETREATING JAB-UPPERCUT-HOOK
ADVANCED static & walking punching combinations
SECTION C – KICKS
FRONT KICK
ROUND KICK
SIDE KICK
REVERSE ROUND KICK
DOUBLE SIDE KICK
DOUBLE ROUND KICK
ALL ABOVE FRONT LEG KICK
SPINNING KICK
BACK KICK (X 2 –walking technique)
JUMP BACK KICK
ADVANCED static & walking kicking combinations
ADVANCED static & walking punching & kicking combinations
SECTION D – FREESTYLE TECHNIQUES
SHADOW BOXING (rounds) 2 X 1 ½ minutes
FREESTYLE KICKING TECHNIQUES
SPARRING (rounds) X 8 & competition fights (minimum 2)
HORSE RIDING STANCE
Black Belt 1
Kung Fu
Static Kicks
Back leg: Front Kick, round kick, side kick, back kick, reverse round kick, spinning kick, sickle kick, jump front kick, jump round kick, jump side kick, jump back kick, jump spinning kick.
Front leg: Round kick, side kick, reverse round kick, sickle kick, jump reverse round kick, jump turn crescent kick.
Static Punches
Back fist – reverse punch – ridge hand.
Walking Techniques
Draw back and two reverse punches with any two basic, intermediate and advanced kicks.
Upper block – reverse punch – front kick.
Middle outer block – reverse punch – round kick.
Lower block – reverse punch – side kick.
Combinations of any basic, intermediate and advanced kicks.
Jump front kick, Left and Right turns.
Jump round kick, Left and Right turns.
Jump side kick, Left and Right turns.
Jump back kick, Left and Right turns.
Fighting Combinations
Chosen from: Lunge punch, back fist, reverse punch, ridge hand with any single or double basic, intermediate or advanced kicks, front or back leg.
Freestyle Techniques
Freestyle punching techniques.
Freestyle kicking techniques.
Freestyle punching and kicking techniques.
Arm blocks and Kick blocks
You will be required to perform all of the previous Arm blocks and Kick blocks.
Knife Defence
Numbers 1 through to 6 Knife Defence.
Staff Defence
Part 1.
Free Fighting
Horse riding stance, single punch and three punches – 10 minutes
Kickboxing
SECTION A-FITNESS
PUSHUPS – 70
SITUPS – 70
SQUAT THRUSTS – 70
SKIPPING – 10 minutes
PUNCH BAG ROUNDS – 10 X 1 ½ minutes
SECTION B – PUNCHES/HAND TECHNIQUES
JAB
CROSS
JAB-CROSS, JAB-JAB-CROSS
JAB-CROSS-HOOK
JAB-CROSS-UPPERCUT
JAB-CROSS-HOOK-UPPERCUT
JAB-HOOK, JAB-UPPERCUT (front hand)
RETREATING JAB
RETREATING JAB-UPPERCUT
RETREATING JAB-HOOK
RETREATING JAB-UPPERCUT-HOOK
SPINNING BACKFIST
ADVANCED static & walking punching combinations
SECTION C – KICKS
FRONT KICK
ROUND KICK
SIDE KICK
REVERSE ROUND KICK
DOUBLE SIDE KICK
DOUBLE ROUND KICK
ALL ABOVE FRONT LEG KICK
SPINNING KICK
BACK KICK (X 2 –walking technique)
JUMP BACK KICK
JUMP TURN CRESCENT KICK
JUMP SPINNING KICK
JUMP REVERSE ROUND KICK (front leg)
ADVANCED static & walking kicking combinations
ADVANCED static & walking punching & kicking combinations
SECTION D – FREESTYLE TECHNIQUES
SHADOW BOXING (rounds) 2 X 1 ½ minutes
FREESTYLE KICKING TECHNIQUES
FREESTYLE PUNCHING & KICKING TECHNIQUES
SPARRING (rounds) X 10
Proven consistent track record of kickboxing bouts
HORSE RIDING STANCE
Black Belt 2
Kung Fu
Static Kicks
Back leg: Front Kick, round kick, side kick, back kick, reverse round kick, spinning kick, sickle kick, jump front kick, jump round kick, jump side kick, jump back kick, jump spinning kick.
Front leg: Round kick, side kick, reverse round kick, sickle kick, jump reverse round kick, jump turn crescent kick.
Slow Static Kicks
Back leg: Front Kick, round kick, side kick, back kick, reverse round kick, spinning kick, sickle kick.
Front leg: Front kick, round kick, side kick, reverse round kick, sickle kick.
Static Punches
Back fist – reverse punch – ridge hand.
Walking Techniques
Advanced walking techniques.
Draw back and two reverse punches with any two basic, intermediate and advanced kicks.
Combinations of any basic, intermediate and advanced kicks.
Jump front kick, Left and Right turns.
Jump round kick, Left and Right turns.
Jump side kick, Left and Right turns.
Jump back kick, Left and Right turns.
Jump turn crescent kick, Left and Right turns.
Leading leg jump back kick, Left and Right turns.
Fighting Combinations
Chosen from: Lunge punch, back fist, reverse punch, ridge hand with any single or double basic, intermediate or advanced kicks, front or back leg.
Freestyle Techniques
Freestyle punching techniques.
Freestyle kicking techniques.
Freestyle punching and kicking techniques.
Knife Defence
Numbers 1 through to 6 Knife Defence.
Staff Defence
Part 1 and Part 2.
Free Fighting
Horse riding stance, single punch and three punches – 10 minutes
Kickboxing
SECTION A-FITNESS
PUSHUPS – 80
SITUPS – 80
SQUAT THRUSTS – 80
SKIPPING – 10 minutes
PUNCH BAG ROUNDS – 10 X 1 ½ minutes
SECTION B – PUNCHES/HAND TECHNIQUES
JAB
CROSS
JAB-CROSS, JAB-JAB-CROSS
JAB-CROSS-HOOK
JAB-CROSS-UPPERCUT
JAB-CROSS-HOOK-UPPERCUT
JAB-HOOK, JAB-UPPERCUT (front hand)
RETREATING JAB
RETREATING JAB-UPPERCUT
RETREATING JAB-HOOK
RETREATING JAB-UPPERCUT-HOOK
SPINNING BACKFIST
ADVANCED static & walking punching combinations
SECTION C – KICKS
FRONT KICK
ROUND KICK
SIDE KICK
REVERSE ROUND KICK
DOUBLE SIDE KICK
DOUBLE ROUND KICK
ALL ABOVE FRONT LEG KICK
SPINNING KICK
BACK KICK (X 2 –walking technique)
JUMP BACK KICK
JUMP TURN CRESCENT KICK
JUMP SPINNING KICK
JUMP REVERSE ROUND KICK (front leg)
ADVANCED static & walking kicking combinations
ADVANCED static & walking punching & kicking combinations
SECTION D – FREESTYLE TECHNIQUES
SHADOW BOXING (rounds) 2 X 1 ½ minutes
FREESTYLE KICKING TECHNIQUES
FREESTYLE PUNCHING & KICKING TECHNIQUES
SECTION E-TEACHING ABILITY
Instruct a student on a piece of equipment
SPARRING (rounds) X 10
Proven consistent track record of kickboxing bouts
Competent in sparring with any student or instructor in PMA (of comparable size)
HORSE RIDING STANCE
Black Belt 3
Kung Fu
Static Kicks
Back leg: Front Kick, round kick, side kick, back kick, reverse round kick, spinning kick, sickle kick, jump front kick, jump round kick, jump side kick, jump back kick, jump spinning kick.
Front leg: Round kick, side kick, reverse round kick, sickle kick, jump reverse round kick, jump turn crescent kick.
Slow Static Kicks
Back leg: Front Kick, round kick, side kick, back kick, reverse round kick, spinning kick, sickle kick.
Front leg: Front kick, round kick, side kick, reverse round kick, sickle kick.
Static Punches
Back fist – reverse punch – ridge hand.
Walking Techniques
Advanced walking techniques.
Draw back and two reverse punches with any two basic, intermediate and advanced kicks.
Combinations of any basic, intermediate and advanced kicks.
Jump front kick, Left and Right turns.
Jump round kick, Left and Right turns.
Jump side kick, Left and Right turns.
Jump back kick, Left and Right turns.
Jump turn crescent kick, Left and Right turns.
Leading leg jump back kick, Left a
Fighting Combinations
Chosen from: Lunge punch, back fist, reverse punch, ridge hand with any single or double basic, intermediate or advanced kicks, front or back leg.
Freestyle Techniques
Freestyle punching techniques.
Freestyle kicking techniques.
Freestyle punching and kicking techniques.
Knife Defence
Numbers 1 through to 6 Knife Defence.
Forms
Broadsword.
Staff Defence
Part 1 and Part 2.
Free Fighting
Horse riding stance, single punch and three punches – 10 minutes
You can call us on 07710633233 or use the form below
Phoenix Martial Arts Centre
Ledbury Road
South Croydon
Surrey CR0 1EP
Telephone : 07710633233
Email : enquiries@pmakickboxing.com