Phoenix Kickboxing

School Syllabus

Please select your belt below;

 

White Belt

Kung Fu

Static Kicks

Back leg: Front Kick, round kick, side kick.

Front leg: – –

Static Punches

Reverse Punch.

Walking Techniques

Basic step and punch, Left and Right turns.

Basic step and three punches, Left and Right turns.

Two front kicks, Left and Right turns.

Two round kicks, Left and Right turns.

Two side kicks, Left and Right turns.

Arm blocks and Kick blocks

One arm block

Step back right leg, left arm middle outer block and right reverse punch to the chest.

Two arm block

Step back left leg, right arm middle outer block and left reverse punch to the chest.

One kick block

Step back right leg, left arm inner block and right leg round kick to the stomach

Two kick block

Step back right leg, left arm outer block and right leg front kick to the stomach

Horse riding stance, single punch and three punches – 2 minutes

Kickboxing

SECTION A-FITNESS

PUSHUPS – 20

SITUPS – 20

SQUAT THRUSTS – 20

SKIPPING – 2 minutes

PUNCH BAG ROUNDS – 2 X 1 ½ minutes

SECTION B – PUNCHES/HAND TECHNIQUES

JAB

CROSS

JAB-CROSS, JAB-JAB-CROSS

BASIC static & walking punching combinations

SECTION C – KICKS

FRONT KICK

ROUND KICK

BASIC static & walking kicking combinations

BASIC static & walking punching & kicking combinations

HORSE RIDING STANCE

Yellow Belt

Kung Fu

Static Kicks

Back leg: Front Kick, round kick, side kick.

Front leg: –

Static Punches

Back fist – reverse punch.

Walking Techniques

Basic step and reverse punch, Left and Right turns.

One step front kick, Left and Right turns.

One step round kick, Left and Right turns.

One step side kick, Left and Right turns.

Arm blocks and Kick blocks

Three arm block

Step back right leg, left arm lower block and right reverse punch to the face.

Four arm block

Step back left leg, right arm lower block and left reverse punch to the face.

Three kick block

Left jump, right leg side kick behind the back

Four kick block

Step back right leg, right arm downward forearm block, right leg round kick to the head.

Horse riding stance, single punch and three punches – 3 minutes

Kickboxing

SECTION A-FITNESS

PUSHUPS – 20

SITUPS – 25

SQUAT THRUSTS – 25

SKIPPING – 2 minutes

PUNCH BAG ROUNDS – 2 X 1 ½ minutes

SECTION B – PUNCHES/HAND TECHNIQUES

JAB

CROSS

JAB-CROSS, JAB-JAB-CROSS

JAB-CROSS-HOOK

BASIC static & walking punching combinations

SECTION C – KICKS

FRONT KICK

ROUND KICK

SIDE KICK

BASIC static & walking kicking combinations

BASIC static & walking punching & kicking combinations

HORSE RIDING STANCE

Orange Belt

Kung Fu

Static Kicks

Back leg: Front Kick, round kick, side kick, back kick.

Front leg: Round kick, side kick.

Static Punches

Back fist – reverse punch – ridge hand.

Walking Techniques

Spear hand and punch, Left and Right turns.
Double spear hand, Left and Right turns.

Side kick – back kick, Left and Right turns.
One step back kick, Left and Right turns.

Two side kicks, draw back and two reverse punches.

Arm blocks and Kick blocks

Five arm block

Step back left leg, right arm outer block, step back right leg, cross arm block face height, step forward right leg, drop right elbow strike, pivot and left elbow strike to the chest.

Six arm block

Step back right leg, left arm outer block, right reverse punch to the face and right rolling punch to the face.

Five kick block

Step back left leg, double palm press block, step back right leg, left arm inner block, move forward ridge hand to the head.

Six kick block

Step back right leg, double palm press block, step back left leg, right arm inner block, step left leg round and pivot, double bridge hand strike to the lower back.

Horse riding stance, single punch and three punches – 4 minutes

Kickboxing

SECTION A-FITNESS

PUSHUPS – 25

SITUPS – 30

SQUAT THRUSTS – 30

SKIPPING – 3 minutes

PUNCH BAG ROUNDS – 3 X 1 ½ minutes

SECTION B – PUNCHES/HAND TECHNIQUES

JAB

CROSS

JAB-CROSS, JAB-JAB-CROSS

JAB-CROSS-HOOK

JAB-CROSS-UPPERCUT

JAB-CROSS-HOOK-UPPERCUT

BASIC static & walking punching combinations

SECTION C – KICKS

FRONT KICK

ROUND KICK

SIDE KICK

BACK KICK

SIDE KICK- BACK KICK –walking technique

BASIC static & walking kicking combinations

BASIC static & walking punching & kicking combinations

HORSE RIDING STANCE

Green Belt

Kung Fu

Static Kicks

Back leg: Front Kick, round kick, side kick, back kick, reverse round kick, spinning kick.

Front leg: Round kick, side kick.

Static Punches

Back fist – reverse punch – ridge hand.

Walking Techniques

Double block and double punches, Left and Right turns.

Double bridge hand, Left and Right turns.

Round kick – reverse round kick, Left and Right turns.

One step reverse round kick, Left and Right turns.

Round kick – spinning kick, Left and Right turns.

One step spinning kick, Left and Right turns.

Draw back and two reverse punches with any two basic kicks.

Fighting Combinations

Chosen from: Lunge punch, back fist, reverse punch, ridge hand with any single or double basic kicks, front or back leg.

Arm blocks and Kick blocks

Seven arm block

Step back left leg, left arm middle outer block supported underneath palm up, step back right leg, right arm outer block, double claws, left hand down the face, right hand down the inside of the attackers arm.

Eight arm block

Step back right leg, left arm middle outer block, step back left leg, Harvest palm block, move in, knee to the back of the attackers knee, palm strike to the back.

Seven kick block

Step back left leg, double palm press block, step back right leg into horse stance position, left arm inner block outside of the forearm, move forward drop into horse riding stance, left elbow into lower back.

Eight kick block

Step back right leg, double palm press block, move forward, right arm low outer block and left hand single knuckle uppercut to the solar plexus.

Free Fighting

Horse riding stance, single punch and three punches – 5 minutes

Kickboxing

SECTION A-FITNESS

PUSHUPS – 30

SITUPS – 35

SQUAT THRUSTS – 35

SKIPPING – 4 minutes

PUNCH BAG ROUNDS – 4 X 1 ½ minutes

SECTION B – PUNCHES/HAND TECHNIQUES

JAB

CROSS

JAB-CROSS, JAB-JAB-CROSS

JAB-CROSS-HOOK

JAB-CROSS-UPPERCUT

JAB-CROSS-HOOK-UPPERCUT

JAB-HOOK, JAB-UPPERCUT (front hand)

BASIC static & walking punching combinations

SECTION C – KICKS

FRONT KICK

ROUND KICK

SIDE KICK

BACK KICK (2 X BACK KICK –walking technique)

SPINNING KICK

REVERSE ROUND KICK

BASIC static & walking kicking combinations

BASIC static & walking punching & kicking combinations

SPARRING (rounds) X 4

HORSE RIDING STANCE

Blue Belt

Kung Fu

Static Kicks

Back leg: Front Kick, round kick, side kick, back kick, reverse round kick, spinning kick.

Front leg: Round kick, side kick, reverse round kick.

Static Punches

Back fist – reverse punch – ridge hand.

Walking Techniques

Draw back and two reverse punches with any two basic and intermediate kicks.

Combinations of any basic and intermediate kicks.

Fighting Combinations

Chosen from: Lunge punch, back fist, reverse punch, ridge hand with any single or double basic or intermediate kicks, front or back leg.

Arm blocks and Kick blocks

Nine arm block

Step back left leg, cross block, trapping the attackers arm, pivot left, double palm press outer block, right hand back fist to the ribs, left hand chop to the neck, move in, right hand uppercut to the solar plexus.

Ten arm block

Step back left leg, right arm middle outer block palm out, supported left arm palm down, draw right leg back to left, stay on right toes, right arm chop down lower block, step forward right leg, right hand chop to the neck, right elbow underneath the chin, pivot to the left, right hand heel palm strike to the groin.

Nine kick block

Step back left leg, double palm press block, step back right leg, left hand guarding face, right arm high outer block, move in, right elbow to the lower back, grab left shoulder, pull back, right leg sweep leg away, right leg low side kick to the face.

Ten kick block

Step back right leg, right arm middle outer block palm out, step through with right leg to left side, arms fold, right hand back fist to the lower spine, step out left leg, pivot right, left hand heel palm strike to the lower spine, grab both shoulders, pull back and left knee to the lower spine, push and spin away.

Free Fighting

Horse riding stance, single punch and three punches – 6 minutes

Kickboxing

SECTION A-FITNESS

PUSHUPS – 35

SITUPS – 40

SQUAT THRUSTS – 40

SKIPPING – 5 minutes

PUNCH BAG ROUNDS – 5 X 1 ½ minutes

SECTION B – PUNCHES/HAND TECHNIQUES

JAB

CROSS

JAB-CROSS, JAB-JAB-CROSS

JAB-CROSS-HOOK

JAB-CROSS-UPPERCUT

JAB-CROSS-HOOK-UPPERCUT

JAB-HOOK, JAB-UPPERCUT (front hand)

RETREATING JAB

INTERMEDIATE static & walking punching combinations

SECTION C – KICKS

FRONT KICK

ROUND KICK

SIDE KICK

REVERSE ROUND KICK

ALL ABOVE FRONT LEG KICK

SPINNING KICK

BACK KICK (X 2 –walking technique)

INTERMEDIATE static & walking kicking combinations

INTERMEDIATE static & walking punching & kicking combinations

SPARRING (rounds) X 5

HORSE RIDING STANCE

Purple Belt

Kung Fu

Static Kicks

Back leg: Front Kick, round kick, side kick, back kick, reverse round kick, spinning kick, sickle kick, jump front kick, jump round kick.

Front leg: Round kick, side kick, reverse round kick.

Static Punches

Back fist – reverse punch – ridge hand.

Walking Techniques

Draw back and two reverse punches with any two basic and intermediate kicks.

Upper block – reverse punch – front kick.

Middle outer block – reverse punch – round kick.

Lower block – reverse punch – side kick.

Combinations of any basic and intermediate kicks.

Jump front kick, Left and Right turns.

Jump round kick, Left and Right turns.

Fighting Combinations

Chosen from: Lunge punch, back fist, reverse punch, ridge hand with any single or double basic or intermediate kicks, front or back leg.

Arm blocks and Kick blocks

You will be required to perform all of the previous Arm blocks and Kick blocks.

Knife Defence

Numbers 1 through to 6 Knife Defence

Free Fighting

Horse riding stance, single punch and three punches – 7 minutes

Kickboxing

SECTION A-FITNESS

PUSHUPS – 40

SITUPS – 50

SQUAT THRUSTS – 50

SKIPPING – 6 minutes

PUNCH BAG ROUNDS – 6 X 1 ½ minutes

SECTION B – PUNCHES/HAND TECHNIQUES

JAB

CROSS

JAB-CROSS, JAB-JAB-CROSS

JAB-CROSS-HOOK

JAB-CROSS-UPPERCUT

JAB-CROSS-HOOK-UPPERCUT

JAB-HOOK, JAB-UPPERCUT (front hand)

RETREATING JAB

INTERMEDIATE static & walking punching combinations

SECTION C – KICKS

FRONT KICK

ROUND KICK

SIDE KICK

REVERSE ROUND KICK

DOUBLE SIDE KICK

DOUBLE ROUND KICK

ALL ABOVE FRONT LEG KICK

BACK KICK (X 2 –walking technique)

SPINNING KICK

INTERMEDIATE static & walking kicking combinations

INTERMEDIATE static & walking punching & kicking combinations

SPARRING (rounds) X 6

HORSE RIDING STANCE

Brown Belt 1

Kung Fu

Static Kicks

Back leg: Front Kick, round kick, side kick, back kick, reverse round kick, spinning kick, sickle kick, jump front kick, jump round kick, jump side kick, jump back kick.

Front leg: Round kick, side kick, reverse round kick, sickle kick.

Static Punches

Back fist – reverse punch – ridge hand.

Walking Techniques

Draw back and two reverse punches with any two basic, intermediate and advanced kicks.

Upper block – reverse punch – front kick.

Middle outer block – reverse punch – round kick.

Lower block – reverse punch – side kick.

Combinations of any basic, intermediate and advanced kicks.

Jump front kick, Left and Right turns.

Jump round kick, Left and Right turns.

Jump side kick, Left and Right turns.

Fighting Combinations

Chosen from: Lunge punch, back fist, reverse punch, ridge hand with any single or double basic, intermediate or advanced kicks, front or back leg.

Freestyle Techniques

Freestyle punching techniques.

Arm blocks and Kick blocks

You will be required to perform all of the previous Arm blocks and Kick blocks.

Knife Defence

Numbers 1 through to 6 Knife Defence.

Staff Defence

Part 1.

Free Fighting

Horse riding stance, single punch and three punches – 8 minutes

Kick Boxing

SECTION A-FITNESS

PUSHUPS – 50

SITUPS – 60

SQUAT THRUSTS – 60

SKIPPING – 7 minutes

PUNCH BAG ROUNDS – 7 X 1 ½ minutes

SECTION B – PUNCHES/HAND TECHNIQUES

JAB

CROSS

JAB-CROSS, JAB-JAB-CROSS

JAB-CROSS-HOOK

JAB-CROSS-UPPERCUT

JAB-CROSS-HOOK-UPPERCUT

JAB-HOOK, JAB-UPPERCUT (front hand)

RETREATING JAB

RETREATING JAB-UPPERCUT

RETREATING JAB-HOOK

RETREATING JAB-UPPERCUT-HOOK

ADVANCED static & walking punching combinations

ECTION C – KICKS

FRONT KICK

ROUND KICK

SIDE KICK

REVERSE ROUND KICK

DOUBLE SIDE KICK

DOUBLE ROUND KICK

ALL ABOVE FRONT LEG KICK

BACK KICK (X 2 –walking technique)

JUMP BACK KICK

SPINNING KICK

ADVANCED static & walking kicking combinations

ADVANCED static & walking punching & kicking combinations

SECTION D – FREESTYLE TECHNIQUES

SHADOW BOXING (rounds) 2 X 1 ½ minutes

SPARRING (rounds) X 7 & competition fights (minimum 2)

HORSE RIDING STANCE

Brown Belt 2

Kung Fu

Static Kicks

Back leg: Front Kick, round kick, side kick, back kick, reverse round kick, spinning kick, sickle kick, jump front kick, jump round kick, jump side kick, jump back kick.

Front leg: Round kick, side kick, reverse round kick, sickle kick, jump reverse round kick, jump turn crescent kick.

Static Punches

Back fist – reverse punch – ridge hand.

Walking Techniques

Draw back and two reverse punches with any two basic, intermediate and advanced kicks.

Upper block – reverse punch – front kick.

Middle outer block – reverse punch – round kick.

Lower block – reverse punch – side kick.

Combinations of any basic, intermediate and advanced kicks.

Jump front kick, Left and Right turns.

Jump round kick, Left and Right turns.

Jump side kick, Left and Right turns.

Fighting Combinations

Chosen from: Lunge punch, back fist, reverse punch, ridge hand with any single or double basic, intermediate or advanced kicks, front or back leg.

Freestyle Techniques

Freestyle punching techniques.

Freestyle kicking techniques.

Arm blocks and Kick blocks

You will be required to perform all of the previous Arm blocks and Kick blocks.

Knife Defence

Numbers 1 through to 6 Knife Defence.

Staff Defence

Part 1.

Free Fighting

Horse riding stance, single punch and three punches – 9 minutes

Kickboxing

SECTION A-FITNESS

PUSHUPS – 60

SITUPS – 60

SQUAT THRUSTS – 60

SKIPPING – 8 minutes

PUNCH BAG ROUNDS – 8 X 1 ½ minutes

SECTION B – PUNCHES/HAND TECHNIQUES

JAB

CROSS

JAB-CROSS, JAB-JAB-CROSS

JAB-CROSS-HOOK

JAB-CROSS-UPPERCUT

JAB-CROSS-HOOK-UPPERCUT

JAB-HOOK, JAB-UPPERCUT (front hand)

RETREATING JAB

RETREATING JAB-UPPERCUT

RETREATING JAB-HOOK

RETREATING JAB-UPPERCUT-HOOK

ADVANCED static & walking punching combinations

SECTION C – KICKS

FRONT KICK

ROUND KICK

SIDE KICK

REVERSE ROUND KICK

DOUBLE SIDE KICK

DOUBLE ROUND KICK

ALL ABOVE FRONT LEG KICK

SPINNING KICK

BACK KICK (X 2 –walking technique)

JUMP BACK KICK

ADVANCED static & walking kicking combinations

ADVANCED static & walking punching & kicking combinations

SECTION D – FREESTYLE TECHNIQUES

SHADOW BOXING (rounds) 2 X 1 ½ minutes

FREESTYLE KICKING TECHNIQUES

SPARRING (rounds) X 8 & competition fights (minimum 2)

HORSE RIDING STANCE

Black Belt 1

Kung Fu

Static Kicks

Back leg: Front Kick, round kick, side kick, back kick, reverse round kick, spinning kick, sickle kick, jump front kick, jump round kick, jump side kick, jump back kick, jump spinning kick.

Front leg: Round kick, side kick, reverse round kick, sickle kick, jump reverse round kick, jump turn crescent kick.

Static Punches

Back fist – reverse punch – ridge hand.

Walking Techniques

Draw back and two reverse punches with any two basic, intermediate and advanced kicks.

Upper block – reverse punch – front kick.

Middle outer block – reverse punch – round kick.

Lower block – reverse punch – side kick.

Combinations of any basic, intermediate and advanced kicks.

Jump front kick, Left and Right turns.

Jump round kick, Left and Right turns.

Jump side kick, Left and Right turns.

Jump back kick, Left and Right turns.

Fighting Combinations

Chosen from: Lunge punch, back fist, reverse punch, ridge hand with any single or double basic, intermediate or advanced kicks, front or back leg.

Freestyle Techniques

Freestyle punching techniques.

Freestyle kicking techniques.

Freestyle punching and kicking techniques.

Arm blocks and Kick blocks

You will be required to perform all of the previous Arm blocks and Kick blocks.

Knife Defence

Numbers 1 through to 6 Knife Defence.

Staff Defence

Part 1.

Free Fighting

Horse riding stance, single punch and three punches – 10 minutes

Kickboxing

SECTION A-FITNESS

PUSHUPS – 70

SITUPS – 70

SQUAT THRUSTS – 70

SKIPPING – 10 minutes

PUNCH BAG ROUNDS – 10 X 1 ½ minutes

SECTION B – PUNCHES/HAND TECHNIQUES

JAB

CROSS

JAB-CROSS, JAB-JAB-CROSS

JAB-CROSS-HOOK

JAB-CROSS-UPPERCUT

JAB-CROSS-HOOK-UPPERCUT

JAB-HOOK, JAB-UPPERCUT (front hand)

RETREATING JAB

RETREATING JAB-UPPERCUT

RETREATING JAB-HOOK

RETREATING JAB-UPPERCUT-HOOK

SPINNING BACKFIST

ADVANCED static & walking punching combinations

SECTION C – KICKS

FRONT KICK

ROUND KICK

SIDE KICK

REVERSE ROUND KICK

DOUBLE SIDE KICK

DOUBLE ROUND KICK

ALL ABOVE FRONT LEG KICK

SPINNING KICK

BACK KICK (X 2 –walking technique)

JUMP BACK KICK

JUMP TURN CRESCENT KICK

JUMP SPINNING KICK

JUMP REVERSE ROUND KICK (front leg)

ADVANCED static & walking kicking combinations

ADVANCED static & walking punching & kicking combinations

SECTION D – FREESTYLE TECHNIQUES

SHADOW BOXING (rounds) 2 X 1 ½ minutes

FREESTYLE KICKING TECHNIQUES

FREESTYLE PUNCHING & KICKING TECHNIQUES

SPARRING (rounds) X 10

Proven consistent track record of kickboxing bouts

HORSE RIDING STANCE

Black Belt 2

Kung Fu

Static Kicks

Back leg: Front Kick, round kick, side kick, back kick, reverse round kick, spinning kick, sickle kick, jump front kick, jump round kick, jump side kick, jump back kick, jump spinning kick.

Front leg: Round kick, side kick, reverse round kick, sickle kick, jump reverse round kick, jump turn crescent kick.

Slow Static Kicks

Back leg: Front Kick, round kick, side kick, back kick, reverse round kick, spinning kick, sickle kick.

Front leg: Front kick, round kick, side kick, reverse round kick, sickle kick.

Static Punches

Back fist – reverse punch – ridge hand.

Walking Techniques

Advanced walking techniques.

Draw back and two reverse punches with any two basic, intermediate and advanced kicks.

Combinations of any basic, intermediate and advanced kicks.

Jump front kick, Left and Right turns.

Jump round kick, Left and Right turns.

Jump side kick, Left and Right turns.

Jump back kick, Left and Right turns.

Jump turn crescent kick, Left and Right turns.

Leading leg jump back kick, Left and Right turns.

Fighting Combinations

Chosen from: Lunge punch, back fist, reverse punch, ridge hand with any single or double basic, intermediate or advanced kicks, front or back leg.

Freestyle Techniques

Freestyle punching techniques.

Freestyle kicking techniques.

Freestyle punching and kicking techniques.

Knife Defence

Numbers 1 through to 6 Knife Defence.

Staff Defence

Part 1 and Part 2.

Free Fighting

Horse riding stance, single punch and three punches – 10 minutes

Kickboxing

SECTION A-FITNESS

PUSHUPS – 80

SITUPS – 80

SQUAT THRUSTS – 80

SKIPPING – 10 minutes

PUNCH BAG ROUNDS – 10 X 1 ½ minutes

SECTION B – PUNCHES/HAND TECHNIQUES

JAB

CROSS

JAB-CROSS, JAB-JAB-CROSS

JAB-CROSS-HOOK

JAB-CROSS-UPPERCUT

JAB-CROSS-HOOK-UPPERCUT

JAB-HOOK, JAB-UPPERCUT (front hand)

RETREATING JAB

RETREATING JAB-UPPERCUT

RETREATING JAB-HOOK

RETREATING JAB-UPPERCUT-HOOK

SPINNING BACKFIST

ADVANCED static & walking punching combinations

SECTION C – KICKS

FRONT KICK

ROUND KICK

SIDE KICK

REVERSE ROUND KICK

DOUBLE SIDE KICK

DOUBLE ROUND KICK

ALL ABOVE FRONT LEG KICK

SPINNING KICK

BACK KICK (X 2 –walking technique)

JUMP BACK KICK

JUMP TURN CRESCENT KICK

JUMP SPINNING KICK

JUMP REVERSE ROUND KICK (front leg)

ADVANCED static & walking kicking combinations

ADVANCED static & walking punching & kicking combinations

SECTION D – FREESTYLE TECHNIQUES

SHADOW BOXING (rounds) 2 X 1 ½ minutes

FREESTYLE KICKING TECHNIQUES

FREESTYLE PUNCHING & KICKING TECHNIQUES

SECTION E-TEACHING ABILITY

Instruct a student on a piece of equipment

SPARRING (rounds) X 10

Proven consistent track record of kickboxing bouts

Competent in sparring with any student or instructor in PMA (of comparable size)

HORSE RIDING STANCE

Black Belt 3

Kung Fu

Static Kicks

Back leg: Front Kick, round kick, side kick, back kick, reverse round kick, spinning kick, sickle kick, jump front kick, jump round kick, jump side kick, jump back kick, jump spinning kick.

Front leg: Round kick, side kick, reverse round kick, sickle kick, jump reverse round kick, jump turn crescent kick.

Slow Static Kicks

Back leg: Front Kick, round kick, side kick, back kick, reverse round kick, spinning kick, sickle kick.

Front leg: Front kick, round kick, side kick, reverse round kick, sickle kick.

Static Punches

Back fist – reverse punch – ridge hand.

Walking Techniques

Advanced walking techniques.

Draw back and two reverse punches with any two basic, intermediate and advanced kicks.

Combinations of any basic, intermediate and advanced kicks.

Jump front kick, Left and Right turns.

Jump round kick, Left and Right turns.

Jump side kick, Left and Right turns.

Jump back kick, Left and Right turns.

Jump turn crescent kick, Left and Right turns.

Leading leg jump back kick, Left a

Fighting Combinations

Chosen from: Lunge punch, back fist, reverse punch, ridge hand with any single or double basic, intermediate or advanced kicks, front or back leg.

Freestyle Techniques

Freestyle punching techniques.

Freestyle kicking techniques.

Freestyle punching and kicking techniques.

Knife Defence

Numbers 1 through to 6 Knife Defence.

Forms

Broadsword.

Staff Defence

Part 1 and Part 2.

Free Fighting

Horse riding stance, single punch and three punches – 10 minutes

You can call us on 07710633233 or use the form below

 

Phoenix Martial Arts Centre
Ledbury Road
South Croydon
Surrey CR0 1EP

Telephone : 07710633233

Email : enquiries@pmakickboxing.com